Music is an extremely important part of many people’s lives. It’s an excellent way to relax, feel your emotions, or just enjoy the moment. Now there’s a newer way to use music and all the benefits it provides—music therapy. Music can help lower our heart rate, inspire us to move around and dance, or relate […]
Medical professionals have known the link between diet and overall health for many years. Science recognizes the impact of the foods we eat on diseases such as diabetes, hypertension, cardiovascular disease, strokes, and obesity. What you eat may impact the progression and management of Parkinson’s. The right foods can make symptoms more manageable and determine […]
It can be difficult to leave the home you’ve adored after decades of collecting your life’s most cherished memories. However, after cleaning vacant bedrooms and pushing yourself up the stairs, you may realize that a shift is necessary. Downsizing from the home you’ve grown to love can be extremely difficult. Whether you’re moving into a […]
As we age, one thing that often begins declining is our immune systems. When this happens, it’s much easier to get sick. Fortunately, there are some great ways to improve the immune system, even for older adults. One of these is through staying physically active. But as someone ages, it can be challenging to maintain […]
Finding Your Balance Good balance is more than the ability to stand on one foot or perform cartwheels on a balance beam. Balance means having control over your body and describes steadiness or stability, whether standing or sitting. Maintaining balance as you age is crucial for supporting your health and lifestyle, whether you live independently […]
Celebrating Literacy Is there anything better than cozying up with a good book? Bookworms (or bibliophiles) are likely never happier than when reading their favorite tome. But how can this simple life-enhancing activity support mental health? Find out the many benefits of adding reading habits to senior lifestyles. The Benefits of Reading Reading has been […]
Supporting Immune Health in Older Adults Aging causes our immune system to slow down. As a result, older adults may heal more slowly, are more vulnerable to illness, and have a greater risk of developing autoimmune diseases. When the immune system is weakened, our bodies are less effective at identifying and responding to sickness or […]
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