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Ways to Help Seniors Socialize & Avoid Isolation

A senior woman holding onto a window sill and looking out of the window with a serious expression.

As we age, it’s common for our social networks to shrink—whether it’s caused by retirement, moving away from our family and friends, or experiencing mobility challenges. Helping seniors in your life engage in more social activities as they get older can also help them maintain a high quality of life.  You can help seniors avoid […]

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What Challenges Do Older Adults Face When Moving?

Close-up of senior couple downsizing, packing things to bring into the new home.

Moving can often be challenging regardless of your age, but the process can be particularly challenging for older adults. Physical limitations, emotional difficulties, downsizing, finances, and finding the right community can all be challenges an older adult faces when moving. The transition to a new home, whether it’s a smaller house, an independent living community, […]

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How Does Chronic Pain Affect Activities of Daily Living?

A senior woman sitting on a couch, holding her knee with both hands due to knee pain.

Activities of daily living (ADLs) are essential tasks that many people do every day for their own well-being, such as bathing, dressing, and eating, as well as more complex tasks like managing medication, running errands, and participating in social activities. For seniors affected by chronic pain, there can be significant challenges related to activities of […]

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Social Activities for Seniors

A group of seniors exercising together under the supervision of a trained staff.

When it comes to senior living, one might conjure up images of quiet solitude and relaxation. Yet, while tranquility is undoubtedly important, senior living communities today offer so much more.  From engaging social activities that foster connection and friendship, to opportunities for personal growth and exploration, living communities have become vibrant hubs of vitality and […]

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Preventive Medicine for Healthy Living in Seniors

A female senior with gray hair holding a dumbbell and exercising in a senior living facility.

Thanks to how far modern medicine has progressed, people are living longer than ever with a high quality of life. One of the direct causes of this is something called “preventive medicine”—the term used to describe the use of medicine to prevent diseases and conditions before they actually develop. The most common types of preventive […]

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Can a Plant-Based Diet Help Parkinson’s?

A senior man is eating a bowl of fruits and grains that are high in fiber to help with constipation.

Medical professionals have known the link between diet and overall health for many years. Science recognizes the impact of the foods we eat on diseases such as diabetes, hypertension, cardiovascular disease, strokes, and obesity. What you eat may impact the progression and management of Parkinson’s. The right foods can  make symptoms more manageable and determine […]

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