Category: Mental & Emotional Health

When someone in the family is diagnosed with dementia, it’s natural to wonder about your own risk. These concerns are valid, as dementia is a condition that doesn’t just affect the individual—it impacts entire families. Luckily, dementia is not usually hereditary, but some genes can make you more likely to develop rare types of dementia.…

As we age, it's common for our social networks to shrink—whether it's caused by retirement, moving away from our family and friends, or experiencing mobility challenges. Helping seniors in your life engage in more social activities as they get older can also help them maintain a high quality of life.  You can help seniors avoid…

Celebrating Literacy Is there anything better than cozying up with a good book? Bookworms (or bibliophiles) are likely never happier than when reading their favorite tome. But how can this simple life-enhancing activity support mental health? Find out the many benefits of adding reading habits to senior lifestyles. The Benefits of Reading Reading has been…