Aging brings it’s own unique challenges, but maintaining mobility and independence doesn’t have to be one of them. For older adults, physiotherapy can be a useful tool for physical and mental well-being, helping them to lead active, fulfilling lives. Physical therapy can provide older adults with improved flexibility, better balance, and relief from discomfort, among […]
Maintaining good posture isn’t just about looking confident but is beneficial for staying healthy as we age. Good posture can improve balance, reduce back discomfort, and improve daily mobility for older adults, allowing for a more independent and active lifestyle. Posture exercises can help older adults improve balance, increase flexibility, and reduce discomfort while maintaining […]
Choosing the right living arrangement is one of the most important decisions that older adults and their families make. Independent living can be a perfect fit for active older adults looking to maintain their independence while enjoying support, community, and convenience. An independent lifestyle option in a senior community offers a blend of freedom, social […]
Choosing where to live as we age is a deeply personal decision. For seniors, the right living environment balances independence with support. But one factor that is often overlooked yet no less crucial to a person’s well being is community. Whether learning a new card game, forming a new friendship, or participating in meaningful volunteer […]
Reading is a wonderful option for seniors. It brings a way to make every day a new adventure. Through a story, your loved one can celebrate a life full of joy, imagination, and new ideas. And if they struggle with poor vision or simply don’t enjoy reading, there’s a great alternative to regular books: audiobooks! […]
When someone in the family is diagnosed with dementia, it’s natural to wonder about your own risk. These concerns are valid, as dementia is a condition that doesn’t just affect the individual—it impacts entire families. Luckily, dementia is not usually hereditary, but some genes can make you more likely to develop rare types of dementia. […]
Golf is a wonderful game that people of all ages can enjoy. Playing golf regularly has numerous health benefits, such as improving balance and flexibility, reducing the risk of heart disease and stroke, and providing mental stimulation. However, like any physical activity, it’s important to prepare one’s body before hitting the golf course. To help […]
Today, many older adults choose to live independently, valuing their autonomy and comfort. While living alone brings freedom, it also presents unique challenges like maintaining your health, safety, and social interactions. Thankfully, with the help of technology, you can stay safe, active, and engaged. Great apps for independent older adults who live alone include: How […]
A few common causes of malnutrition in the elderly include:
Social factors
Economic factors
Health-related factors
[…]
A few common stereotypes of the elderly are:
Seniors are technologically inept
Seniors are frail or weak
Seniors are forgetful
[…]
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