Category: Senior Support

Moving can often be challenging regardless of your age, but the process can be particularly challenging for older adults. Physical limitations, emotional difficulties, downsizing, finances, and finding the right community can all be challenges an older adult faces when moving. The transition to a new home, whether it's a smaller house, an independent living community,…

Music is an extremely important part of many people’s lives. It’s an excellent way to relax, feel your emotions, or just enjoy the moment. Now there’s a newer way to use music and all the benefits it provides—music therapy. Music can help lower our heart rate, inspire us to move around and dance, or relate…