Health & Well-being | Parsons House Austin

A woman swinging a golf club while another person watches on a golf course.

Health & Well-being • December 30, 2024

5 Golf Exercises for Seniors

Golf is a wonderful game that people of all ages can enjoy. Playing golf regularly has numerous health benefits, such as improving balance and flexibility, reducing the risk of heart disease and stroke, and providing mental stimulation. However, like any physical activity, it’s important to prepare one's body before hitting the golf course. To help…

Elderly couple sitting and enjoying a nutritious breakfast

Health & Well-being, Senior Living Tips • November 9, 2024

Causes of Malnutrition in Elderly

Nutrition is pivotal in maintaining health and well-being at any age, but it's especially critical for seniors. A few common causes of malnutrition in the elderly include: Social factors Economic factors Health-related factors Our bodies undergo various changes as we age, impacting how nutrients are absorbed and utilized. Proper nutrition can mean the difference between…

A vibrant senior skips through a field while holding a bouquet of wild flowers.

Health & Well-being, Senior Living Tips • November 8, 2024

What Are Common Stereotypes of the Elderly?

Stereotypes are sticky labels that society often slaps onto people based on misconceptions rather than facts. When it comes to our senior population, these stereotypes can be especially harmful, leading to mental health struggles and isolation. A few common stereotypes of the elderly are: Seniors are technologically inept Seniors are frail or weak Seniors are…

A senior woman in independent living seated and using small weights to regain lost muscle mass while a caregiver supports her.

Health & Well-being • October 7, 2024

Can Seniors Regain Lost Muscle Mass?

Muscle mass is about much more than just aesthetics. For seniors, preserving muscle mass is crucial for preventing falls, staying mobile, and boosting one's overall quality of life. However, age-related muscle loss is an extremely common problem. So what can you do to support a senior loved one? If you have a senior loved one…

A close-up image of senior couple laughing and hugging while having fun outdoors in the park.

Health & Well-being • October 7, 2024

10 Outdoor Activities for Seniors

Aging doesn’t mean slowing down. It simply means spending your time finding new ways to celebrate life and stay active! For many seniors, retirement offers the opportunity to engage in all kinds of new activities, but picking from such a wide range of potential opportunities can be overwhelming. But don't worry—our team at Parsons House…

An older man moving into his new assisted living apartment sits with his belongings packed behind him.

Health & Well-being, Senior Support • October 7, 2024

What to Pack for Assisted Living

The decision to move into an assisted living community is a significant one, both for seniors and their families. It marks the beginning of a new chapter filled with opportunities for social interaction, increased safety, and access to professional care. Yet, like any move, the transition to assisted living requires thoughtful preparation, particularly when it…

Health & Well-being, Senior Support • October 7, 2024

How to Care for Elderly With Diabetes

Caring for an elderly loved one with complex health and well-being needs such as diabetes can be a challenging, yet incredibly rewarding experience. Diabetes is a prevalent condition that requires careful attention and management to ensure quality of life for senior living. For caregivers, understanding the nuances of diabetes management in older adults is crucial…

A smiling senior woman exercising with dumbbells.

Health & Well-being • March 19, 2024

How to Keep Joints Healthy as You Age

As you age, your joints can become stiff and inflamed, making it difficult to get around. Seniors need to take proactive measures in the present in order to minimize joint discomfort and stiffness as they get older. While aging is a natural process that everyone goes through, there are ways to help keep your joints…

5 seniors sitting on a couch, smiling and laughing.

Health & Well-being • January 20, 2024

How to Make Friends as a Senior Citizen

As we get older, it's important to socialize and maintain friendships. The joy of sharing a laugh with someone can't be overstated, and we should always offer unconditional love and support to the seniors in our lives. So our team at Parsons House Austin has a list of ways senior citizens can make friends with…

A senior woman sitting on a couch, holding her knee with both hands due to knee pain.

Health & Well-being • October 12, 2023

How Does Chronic Pain Affect Activities of Daily Living?

Activities of daily living (ADLs) are essential tasks that many people do every day for their own well-being, such as bathing, dressing, and eating, as well as more complex tasks like managing medication, running errands, and participating in social activities. For seniors affected by chronic pain, there can be significant challenges related to activities of…

Category: Health & Well-being