Blog Hero

Category: Health & Well-being

Book A Tour
Two seniors enjoying a run together on a sunny day.

5 Running Tips for Seniors

Running is one of the simplest ways to stay active as you age. Whether you want to improve cardiovascular health, boost your mood, or just enjoy the great outdoors, running can be a wonderful option. However, as we get older, our bodies require a bit more attention and care to ensure we stay safe and…
A senior getting help with brushing their hair from a caregiver at a senior living community.

Tips for Assisting Loved Ones with Personal Hygiene & Grooming

Supporting an aging parent or loved one with personal hygiene is a delicate but vital responsibility. Personal care can directly affect their physical health, emotional well-being, and sense of self-respect. If you’ve been feeling overwhelmed or unsure about making this process comfortable and respectful, rest assured, you’re not alone. Whether it's assistance with bathing, brushing…
A senior couple are laughing and smiling as they dance together around their cozy living room.

Active Aging for Seniors

Aging doesn’t have to mean slowing down. Active aging focuses on optimizing health, independence, and joy in a person’s later years. For seniors and their families, it’s a lifestyle shift that prioritizes mental and physical well-being, community connections, and rediscovery of purpose.  Active aging promotes healthier aging by encouraging older adults to stay physically and…
An older adult sitting on the ground in their living room, rubbing their chest in frustration after a fall.

What Would Cause an Elderly Person to Fall?

Keeping our older loved ones safe is part of preserving their quality of life. However, many older adults are at a higher risk of falls. To help your loved one maintain their independence and lifestyle, it's helpful to understand what could be putting them at risk. So what could cause a senior to fall? Older…
An overhead shot of an older adult lying in bed, rubbing their face in frustration due to trouble sleeping.

Is It Normal for Seniors to Have Trouble Sleeping?

Sleep is an essential part of life, and it’s key to staying independent. However, for seniors, getting a good night's rest can sometimes be a challenge. Changes in sleep quality are common with age, and if your loved one is grappling with restless nights, you may wonder what’s happening—and how you can help. It's normal…
A healthcare professional assisting an elderly person with stretching their arm during a physiotherapy session.

Benefits of Physiotherapy for Seniors

Aging brings it’s own unique challenges, but maintaining mobility and independence doesn't have to be one of them. For older adults, physiotherapy can be a useful tool for physical and mental well-being, helping them to lead active, fulfilling lives. Physical therapy can provide older adults with improved flexibility, better balance, and relief from discomfort, among…
An older woman performing an exercise with a chair for support, focusing on balance.

Posture Exercises for Seniors

Maintaining good posture isn't just about looking confident but is beneficial for staying healthy as we age. Good posture can improve balance, reduce back discomfort, and improve daily mobility for older adults, allowing for a more independent and active lifestyle. Posture exercises can help older adults improve balance, increase flexibility, and reduce discomfort while maintaining…
An older adult laughing while adjusting their headphones and listening to an audiobook on their couch.

Best Audiobooks for Seniors

Reading is a wonderful option for seniors. It brings a way to make every day a new adventure. Through a story, your loved one can celebrate a life full of joy, imagination, and new ideas. And if they struggle with poor vision or simply don’t enjoy reading, there’s a great alternative to regular books: audiobooks!…
A woman swinging a golf club while another person watches on a golf course.

5 Golf Exercises for Seniors

Golf is a wonderful game that people of all ages can enjoy. Playing golf regularly has numerous health benefits, such as improving balance and flexibility, reducing the risk of heart disease and stroke, and providing mental stimulation. However, like any physical activity, it’s important to prepare one's body before hitting the golf course. To help…
Elderly couple sitting and enjoying a nutritious breakfast

Causes of Malnutrition in Elderly

Nutrition is pivotal in maintaining health and well-being at any age, but it's especially critical for seniors. A few common causes of malnutrition in the elderly include: Social factors Economic factors Health-related factors Our bodies undergo various changes as we age, impacting how nutrients are absorbed and utilized. Proper nutrition can mean the difference between…
instagram facebook facebook2 pinterest twitter google-plus google linkedin2 yelp youtube phone location calendar share2 link star-full star star-half chevron-right chevron-left chevron-down chevron-up envelope fax