Finding Your Balance Good balance is more than the ability to stand on one foot or perform cartwheels on a balance beam. Balance means having control over your body and describes steadiness or stability, whether standing or sitting. Maintaining balance as you age is crucial for supporting your health and lifestyle, whether you live independently […]
Supporting Immune Health in Older Adults Aging causes our immune system to slow down. As a result, older adults may heal more slowly, are more vulnerable to illness, and have a greater risk of developing autoimmune diseases. When the immune system is weakened, our bodies are less effective at identifying and responding to sickness or […]
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